August 3, 2020

First of all, I never go anywhere without my power shake, aloe digest, and biome medic. This is essential #1 for Justin and I.

Staying in a hotel for a few days? Want to avoid wasting money and calories by eating out? Try eating in your room before heading to that work...

September 23, 2018

I'm not going to bore you with how to pack your bag, but I will share tips on how Justin and I save time and money while traveling.

Booking Your Ticket

This will change at some point but the trend as of now is that airlines drop their prices on Tuesday around midnight pa...

September 7, 2018

Catalina, an island so close to home but makes you feel so far away. It has the undeniable feel of Positano, Italy, at least in our opinion. My husband and I first visited here 8 years ago. Justin knew I had always wanted to go, so he arranged a surprise date where we...

August 24, 2018

The liver is the body’s natural detoxifier. I like to think of it as a powerful trash can that filters out as much evil as possible while sending out whatever nutrients it finds.

What else does your liver do?

  • Adjusts cholesterol levels

  • Builds proteins

  • Makes...

April 22, 2018

What is Vitamin B-12, and why do we need it?

Vitamin B-12 is a water soluble vitamin produced by bacteria found in soil, and in the guts of animals and humans. The B-12 produced within our guts is too far down our digestive system to be absorbed, hence why we need to ge...

April 9, 2018

Natural Acne Remedy

I recently did a post on my Instagram @melissa_hanson about pantothenic acid and how it helped clear up my acne. The dose that a doctor suggested to me was 500 mg at 24 pills per day. He said to space it out, so six pills four times per day. He said...

February 19, 2018

You may not think too much about your skin care routine, but the truth is you should. Your skin is your body's largest organ, and it works hard every day to protect your body from harmful elements. If you want gorgeous skin 30 years from now, the choices you...

February 10, 2018

We’ve known for years that it's important to plan for a natural disaster. So, have you been procrastinating? Not sure where to start? Let's start with the basics. 

We are told that we should have three days worth of food and hydration. Pack food that is nutrient dense...

January 31, 2018

It took me many years to figure out what eating clean really meant. Because of this, I struggled with breakouts, exhaustion, and stomach issues. I went to countless doctors with endless opinions. 

“Drink this white chalk and we'll x-ray your intestines, ok nope no obstr...

January 13, 2018

Doing a cleanse is like hitting a reset button for your body. It will help to increase your energy levels, balance your hormones, improve digestion, give your adrenals a much needed break, help break cravings, and not to mention beautiful glowing skin.

But what els...

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