Why We Must Stay Alkaline

Our blood’s PH level can range from 0-14. Below 7 is considered acidic, which is where disease thrives. Above 7 is alkaline, which is considered optimal health. Cancer cannot possibly live in an alkaline environment. This is why it’s imperative that we do everything possible to stay alkaline.

How can we do this? Start each day with warm lemon water. Eat lots of organic vegetables, fruit, clean water, laugh, exercise, think positive, and surround yourself with happy people. Never drink soda and avoid processed, canned, bagged, or boxed food as much as possible. Cut out meat and dairy; these foods are very acidic and cause cancer cells to grow. If you MUST have these, then choose free range, antibiotic-free, hormone-free, and/or grass fed.

It’s always best to make your food from scratch to avoid preservatives and chemicals.

MELISSA HANSON

ORANGE COUNTY, CA

MASSAGE THERAPIST 

Swedish, deep tissue, pregnancy, couples, sports

 

HEALTH COACH

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doTERRA WELLNESS ADVOCATE

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